Breath-linked movement at its best. Vinyasa Flow is a dynamic, continuous practice that synchronizes movement with breath — building strength, flexibility, and focus simultaneously. Each class follows a logical peak-pose arc, warming the body progressively before moving into deeper expressions an...

The original and foundational yoga practice. Hatha holds each posture long enough to build real strength, open deeply held tension, and teach the body how to find ease under effort. A slower pace than Vinyasa — ideal for beginners, for recovery days, and for students who want to develop precision...

Long holds. Deep release. Yin Yoga targets the connective tissue — fascia, ligaments, and joint capsules — that faster-paced practices rarely reach. Postures are held for three to five minutes with the muscles deliberately relaxed. The result is increased range of motion, reduced chronic tension,...

Practiced in a heated studio (38°C / 100°F), Hot Yoga intensifies every aspect of the practice — deeper stretches, more active sweating, and a cardiovascular challenge that continues for 90 minutes. Bring water and a towel. Arrive hydrated. First-timers are encouraged to take it steady and rest w...

Recovery is not the absence of practice — it is the practice. Restorative Yoga uses bolsters, blocks, and blankets to fully support the body in deeply passive poses held for 5–10 minutes each. The nervous system shifts into its parasympathetic state, chronic tension unwinds, and students consiste...

Designed specifically for expectant mothers, Prenatal Yoga supports the changing body throughout pregnancy — building strength and stability in the areas that matter most, while releasing the common discomforts of each trimester. All postures are pregnancy-safe, modified by trimester, and taught ...

The practice of yogic sleep. Yoga Nidra is a guided meditation practiced lying down — systematically rotating awareness through the body, senses, and layers of the mind to induce a state between waking and sleeping. A single 45-minute session is said to provide the equivalent of several hours of ...

The self-practice tradition of Ashtanga Yoga. In Mysore-style class, each student works through their own portion of the Primary Series at their own pace, with the teacher moving through the room offering individual adjustments and instructions. No two students are in exactly the same place at th...

The best place to start. Yoga for Beginners covers the foundations — basic postures, alignment principles, breath awareness, and the unspoken norms of yoga culture that can make newcomers feel uncertain. Everything is explained from the ground up, nothing is assumed. After six sessions most stude...

Considering training to teach? Our Yoga Teacher Training Info Session is a free 90-minute orientation covering the structure of our 200-hour YTT program, what to expect, and whether it's the right fit for you. Led by the lead trainer, the session includes a short practice, a detailed curriculum o...